How to prevent vitiligo in our daily life?

Vitiligo is a kind of chronic skin disease.The treatment for vitiligo needs a long process,which cause lots of trouble for patients.We should make enough preparation to prevent the appearance of vitiligo and keep vitiligo away from the root.So whats should we do to prevent vitiligo?

First,cultivate a good living habit.Sleep early and get up early.Especially you should pay attention to not staying up too late every day.Or it will easily induce vitiligo.It is a necessary to get a good daily living habit.It will be too late after getting vitiligo.

Second,do more outdoor exercise to increase physical fitness.But you should pay attention not to absorbing harmful gases.If you do morning exercise, you would better choose a place with clean air.Or it not only can not increase your physical fitness,but also increase the probability of vitiligo. Remember not to do overexercise and not get trauma.Try to choose proper exercise that suitable for you.

Third, avoid harmful stimulation to skin.In peacetime,you should avoid not being exposed to strong sunlight.And don’t touch acids chemicals, fertilizers, pesticides,gasoline,engine oil and etc.Don’t take vitamin.When you move to a new house,you should pay attention to the pollution of house decoration.There are formaldehyde, ammonia, benzene and other toxic substance in finishing material,and radioactive substance in floor tile and marble,which can cause harm to human body.Usually it needs three months before moving to a new house.And you should keep ventilation and make environmental monitor if condition allowed.

Forth,avoid smoking and wine.They will cause strong stimulation.Therefore, long-term obsession in alcohol and tobacco will do great harm to human body.At the same time,they will decrease our immunity.

Last, pay attention to diet. Don’t eat food containing too much vitamin C,such as seafood. Some seafood is rich in vitamin C,and vitamin C can decrease the serum copper and serum copper oxidase,then influence the activity of tyrosinase and disturb the synthesis of melanin.Besides,vitamin c is has reducibility and it can restore melanin.Second,seafood is long -time living in the sea,belongs to raw food.It will aggravate dampness in your body,which is bad for the recovery.

If you want a further knowledge about vitiligo causes, you can send your own problem to vitiligocure@hotmail.com and we will give you a professional solution. After all, the symptoms are similar, but the real conditions are different.To treat this illness,we need to find the authentic pathogenesis according to different conditions of different patients.