How to prevent vitiligo?

Everyone are not strange for vitiligo this disease.According to television, network and other news channel, you must have some knowledge for the harm of the disease.But do you know the effective method for prevention of the disease?We take preventive measures in advance in order to reduce risk, so today we come to know about the prevention method for vitiligo!

Experts say the prevention of vitiligo should come from the following aspects:

First,a rational diet is necessary.Get rational diet.Eating food containing copper, zinc, cobalt.You should not only eat grain, but also eat a variety of meat and vegetables, assisting with melon and fruit and so on.Do not have a food preference.At the same time, you should also choose collocation for different food vary from person to person.Leucoderma needs to reduce the harmful material from the mouth.Vegetables and fruits should be repeatedly washed before eating in order to reduce the harmful substances such as pesticide residues.Not eat heavy metal exceeds bid salt foods, such as mercury, lead and other heavy metal exceeds bid salt food.

Second, sun protection is the foundation.Avoid the strong sunlight.It may have a genetic predisposition for a few people, so, after the glare it can cause the destruction of melanocytes, and lead to the formation of white spot.

Third, optimism is the key.Keep optimistic and have a good emotion, thus avoiding the exogenous due to mental tension stimulation,and also avoiding the precipitating factor.So, at ordinary times, to engage qigong, health care massage, outing and flowers, fish farming, etc.They all can edify sentiment and cultivate one's morality and raise a gender.

Forth,exercise is important.Exercise can make the whole body blood flow smoothly and regulate the body balance of Yin and Yang to achieve enhanced physique.Exercise can be appropriate for people.You can play basketball, run, dance, climb, swim, etc.Exercise should be from small to large.

If you want a further knowledge about vitiligo causes, you can send your own problem to vitiligocure@hotmail.com and we will give you a professional solution. After all, the symptoms are similar, but the real conditions are different.To treat this illness,we need to find the authentic pathogenesis according to different conditions of different patients.