Vitiligo Super Complete Diet List. All Important Staff, Recommends to Save!

Vitiligo Super Complete Diet List. All Important Staff, Recommends to Save!

To facilitate the repigmentation of the skin color, vitiligo patients can eat a little more of these foods, but it is important to achieve a balance and not eat too much, the balance of nutrition in the body is very important.

Vitiligo patients should pay attention to the following points in their daily diet

I. Eat More Tyrosine-Rich Foods

Meat: beef, pork, rabbit, etc.

Animal liver: pig liver, pig intestines, pig lungs, etc.

Eggs: eggs, duck eggs, quail eggs, etc.

Dairy products: fresh milk, yogurt, etc.

Vegetables: radish, eggplant, lotus root, cabbage, winter bamboo shoots, wood ear, kelp, etc.

II. Eat More Food that Looks Black

Black beans: contain tyrosine, zinc, and iron, long-term consumption can improve hair function.

Black sesame: rich in protein, vitamins, and trace elements, accelerate melanin metabolism, promote regeneration, and hair nourishing, beneficial for the repigmentation of the skin.

Black rice: rich in iron, calcium, phosphorus, magnesium, zinc, and other minerals and natural melanin, the king of cereal food, friendly to vitiligo patients!

Black buckwheat: promote blood circulation in patients, beneficial to melanin regeneration.

Black grapes: trace elements calcium, potassium, phosphorus, iron-rich, made of raisins with higher iron content.

Black fungus: improve blood, and immunity, to assist the treatment of white patches

III. Eat More Copper-Containing Food

Copper-containing foods are mainly:

Grain crops: oatmeal, rice, bread

Vegetables and fruits: matsutake mushrooms, purple cabbage, green olives, soybeans, dried apricots, lotus seeds

Meat and eggs: beef, butter

Aquatic products: lobster, crab meat, octopus, sea cucumber, oysters, oysters

Tea: black tea, flower tea, green tea, brick tea

IV. Eat LESS Glutathione-Rich (spicy, stimulating) Food

Spicy and stimulating food contains certain hormones, resulting in some human body hyperfunction or metabolic disorders, and also containing heterogeneous proteins which become allergens that induced vitiligo to occur. Stimulating food, inflammatory infections foci, it is very easy to cause the spread of inflammation.

Those better be avoided or eat less include:

Fishy food: pomfret, jellyfish, shrimp, crab, sea cucumber, squid

Livestock and poultry: lamb, goose, rooster, chicken head, donkey, dog meat, venison

Vegetables: Shepherd's purse, leeks

Spicy and stimulating products: onion, garlic, ginger, cilantro, pickles, pepper, spicy strips, alcohol

V. Remember NOT to Only Eat Partial Kinds of Food.

Vitiligo patients should remember to not eat only partial kinds of food, in daily life attention should be paid to scientific dietary management, pay attention to a variety of food collocation, to ensure that the human body has enough nutrients supply. Other wise it will cause the lack of certain nutrients, and possibly lead to the relative lack of necessary substances for the synthesis of melanin, affecting the synthesis of melanin and thus triggering vitiligo.

VI. Avoid Something is the Key

Avoid eating chili peppers, alcohol, whether it is beer or liquor;

Avoid eating too much of vitamin C, a small or normal amount of vitamin C is beneficial to the recovery of white spots, while too large amount of vitamin C can interrupt the synthesis of melanin, thus preventing the regeneration of melanin at the lesion.

If you want to know which food is good and which can not be eaten too much. You can send message with any questions and we will try to answer them.