How to Prevent Vitiligo in Daily Life?（1）

The problem of recurrence of vitiligo plagues every patient and their families. Vitiligo patients should not only pay attention to the treatment, but also to prevention, which is to prevent its recurrence. However, the prevention of this disease has not been taken seriously, even before the onset of the disease, people do not know what to do to prevent it. So popularizing the prevention of vitiligo and some medical common sense, getting early treatment, and preventing diseases before they happen, are very important to reduce the incidence.

The first thing to say is to avoid environmental and food pollution which damages the human body.

1. Reduce exposure to harmful substances: try to contactless chemical materials, especially phenolic compounds, paints and coatings, and other harmful substances.

2. Reduce the inhalation of harmful substances from the respiratory tract: do not do strenuous exercise on the road or in smoky places.

3. Reduce the intake of harmful food: Before consuming vegetables and fruits, rinse them repeatedly to reduce pesticides and other harmful residues.

Secondly, correct the partial diet: to develop good eating habits, to achieve a reasonable diet and nutritional balance, for the prevention and treatment of this disease is important. According to the characteristics of vitiligo, patients in daily life should eat more food conducive to melanin syntheses, such as black sesame, black beans, black rice, black fungus, black chicken, walnuts, black mulberry, black dates, and other foods, not only the effect of kidney tonic, and has a high nutritional value, has an auxiliary effect on vitiligo treatment.

Furthermore, strengthen their own cultivation, and keep optimistic emotions, because the onset of vitiligo and aggravation of the disease have a close relationship with mental factors, good emotions are very important for the patients.