Face Vitiligo Bravely

There are three major elements to cure this disease, the medication’s therapeutic effect, sense of responsibility of the doctor, if patients are cooperate with doctors closely. When patients cooperate with the doctors closely, can improve the therapeutic effect, and shorten period of treatment, make the disease recovery process quickly.

Firstly eliminate the psychological pressure, improving psychological quality.

It is not easy to completely eliminate the psychological pressure when a person encounters difficulties and hardships. We require patient, their family, society effort. The family should maintain a peaceful atmosphere. Whenever the patient is in bad mood, the family should be patient, persuasion, comfort. They should not add fuel to the flames, to increase the patient's troubles.

Colleagues should give care and avoid unnecessary asking about her condition. Too frequently asked questions will provoke patients. Talking with others can hurt a patient's self-esteem, we should not discuss with others about the patients vitiligo.

The important thing is the patients should adjust their mind and eliminate the psychological pressure. Here are 2 Relaxation Techniques That Zap Stress Fast

Firsly, few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.

It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.

Secondly Breathe Deeply

Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth.

“Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure,” psychologist Judith Tutin, PhD, says. She's a certified life coach in Rome, GA.

We hope vitiligo patients can adjust their mentality, but once they find they suffered this disease, they should seek for treatment as soon as possible.